Esopus Fall Festival and Town Wide Yard Sale:
Town wide yard sales, events for children at Ross Park, flea market at MedRex location, car show at Frozen Rainbow, Methodist Church Apple Pie sale and evening dinner.







8. Prep fresh green beans for dinner
| Photo Source Love a nice cup of Joe with that big Sunday breakfast? According to a study published in the Journal of Nutrition, it might be bad for you. The study found that when healthy people ate a meal high in saturated fat and had two cups of coffee their blood sugar increased 65% in response to their next meal. The mixture of fat and caffeine has a lasting effect on the way in which your body metabolizes sugar, making your body less able to use it for energy. The result....you feel tired. The best choices for a healthy breakfast with your morning brew... High-fiber, low-fat meals! Source: Redbook Magazine |
