Tuesday, August 3, 2010

Wednesday Tip Day----Get more Magnesium the Natural Way

photo credit : pantrydiaries.com

Who couldn't use a little memory boost?!
Adding magnesium to your diet can improve your memory. 
It is suggested that magnesium reaches the brain better when absorbed through the foods we eat.  Recent studies suggest that supplements are less effective. 
So, pack in the magnesium by adding more broccoli, beans, nuts and spinach to your diet.


Mom2fur said...

Hmmm...I forgot what I was going to write.
Just kidding! Although I am forgetful these days. I like nuts and broccoli so I'm going to up my intake of these. Anything that will help me to remember what it was I wanted when I walked into a room.

Noelle said...

haha...thanks for the laugh!
I'm with you!

Johnlyn ~ Frugality and Homemaking said...

I've got some on order right now (can't eat some of those foods)! It's also supposed to help kids that have ADD...interesting!