Tuesday, August 16, 2011

Tuesday's Tip: Take a bite out of...

According to a study at Carnegie Melon University, picturing yourself eating food bite by bite reduces your consumption. Why?  The visualization can trick your mind into thinking you've already eaten the food and can help curb cravings.

Now that's food for thought!

Source: Women's Health Magazine, May 2011


Mom2fur said...

Hmmm...interesting. Since I'm a mindless eater (who started WW recently to help with that) this might be a good tool to consider!

Noelle said...

I'm doing WW, too!
I'm definitely trying to focus on this!!!