Love a nice cup of Joe with that big Sunday breakfast?
According to a study published in the Journal of Nutrition, it might be bad for you. The study found that when healthy people ate a meal high in saturated fat and had two cups of coffee their blood sugar increased 65% in response to their next meal. The mixture of fat and caffeine has a lasting effect on the way in which your body metabolizes sugar, making your body less able to use it for energy. The result....you feel tired.
The best choices for a healthy breakfast with your morning brew...
High-fiber, low-fat meals!
Source: Redbook Magazine